Amwoga Khalwale

Drugs and alcohol are substances that can significantly alter the way the brain and body function. People may use them for recreation, social reasons, or to cope with stress, but their effects can vary widely depending on the type, amount, and frequency of use. While some substances may provide temporary feelings of euphoria or relaxation, … Read more

Phones in schools have become a highly debated topic in recent years. While some argue that they are a distraction, others see them as powerful educational tools. With the rise of digital learning and technology-based teaching methods, many schools are reconsidering strict bans on phones. When used appropriately, phones can enhance learning, provide access to … Read more

Private schools are educational institutions funded primarily through tuition fees paid by families, rather than by the government. They often operate independently and have the flexibility to set their own curriculum, teaching methods, and policies, which can allow for specialized programs and unique educational approaches. These schools are often associated with smaller class sizes, more … Read more

Hibernation is a survival strategy used by many animals to cope with harsh environmental conditions, particularly during winter. During this period, animals enter a state of dormancy, significantly slowing down their metabolism, heart rate, and breathing. This allows them to conserve energy when food is scarce and temperatures are too low for normal activity. Animals … Read more

Animal and plant extinction is one of the most urgent environmental challenges facing the world today. Species disappear when they are unable to survive changes in their environment, whether due to natural events or human activities. Every extinction not only removes a unique organism but also disrupts ecosystems, as each species plays a specific role … Read more

Animal conservation in zoos is a complex and often debated topic that sits at the intersection of science, ethics, and public education. Modern zoos increasingly present themselves not merely as places of entertainment, but as conservation institutions with a responsibility to protect endangered species. Through captive breeding, research, and public awareness, zoos play a meaningful … Read more

Boreal forests, also known as taiga, form one of the largest terrestrial biomes on Earth, stretching across vast regions of the Northern Hemisphere. They span northern North America, Europe, and Asia, creating a nearly continuous green belt below the Arctic tundra. This biome is defined by long, cold winters and short, mild summers, with precipitation … Read more

Workplace conflict is inevitable whenever people with different personalities, values, and working styles come together. While conflict itself is not always harmful, unmanaged tension can damage morale, reduce productivity, and erode trust within teams. Learning how to reduce and manage conflict effectively is therefore a critical professional skill. The following techniques focus not on suppressing … Read more

Many people move through life chasing goals they were told to want rather than goals they consciously chose. Society, family expectations, and social media often package certain achievements as universal markers of success. While these goals aren’t inherently bad, they are frequently overrated because they promise fulfillment but don’t always deliver it. Understanding which goals … Read more

Sleep is essential for physical recovery, mental clarity, and overall well-being — and the position you sleep in can make a surprising difference. While everyone has their own natural posture, understanding the effects of various sleeping positions can help you choose one that supports better rest and body alignment. The Back Sleeper (Supine Position) This … Read more